A bit like a blog, this is a space to share some of my thoughts and recommendations that might be helpful. Unlike a blog, they will normally be fairly short and will appear whenever I feel inspired, which won’t be at 9am every Monday morning. You can expect answers to common questions, media recommendations and insights from the world of therapy.

How Does Therapy Help?

You may be wondering how therapy helps. There are lots of answers to that question, but this is a brilliant article by Hannah Booth about her experience with therapy and what she learned.


The curious paradox is that when I accept myself just as I am, then I can change

Carl Rogers

A black and white photo of Dartmoor